Rachel !

running playlist !

i need to download new songs for my running playlist but i cant think of any. suggestions?

almond milk chai

did a quick shop today! bought onion, garlic, ginger, mushroom, sweet potato, pumpkin, celery, carrot, oat milk, almond milk, chickpeas, red kidney beans, canned tomato and sultanas! came home and made some amazing soup :) also a lovely customer at work brought me in an organic pineapple and some bananas.. not sure why he always brings me in free fruit he must get it free :) Hope everyones day was great, goodnight all XO

1 day ago

UNLIMITED PROMO!!! ☼

thistimeiw0ntquit:

Everybody who reblogs this until I come back from running (what will be in 2 hours maybe?) will be promoted to 1.900+ !

must be following thistimeiw0ntquit

no likes

bolding favorites

go go go go :D

4 days ago -

91

Veggie Soup <3

Made the best veggie soup tonight. One thing i hate about most vegetable soups is the stock because its so salty. My soup was stock-free and still so delicious!

It had carrot, pumpkin, capsicum, onion, garlic, a teaspoon of red curry paste, some chilli flakes and mixed herbs :) plus about 2 cups of water.

4 days ago

Did you know that consuming just 2 sodas a week doubles your chances of getting pancreatic cancer?.. think before you drink!

(Source: fitslife, via readytolift)

4 days ago -

384

Tea contains antioxidants. Antioxidants can help slow down the aging process, and help cells regenerate and repair. Many studies suggest antioxidants also assist our bodies in preventing cancer.
Tea can lower stress hormone levels. Black tea can reduce the effects of stressful events by lowering the amount of the stress hormone cortisol in the body.
Tea fights cavities and reduces plaque. Compounds in tea are capable of killing or suppressing growth and acid production of cavity causing bacteria in our mouths.
Tea keeps you hydrated. Every cup of tea you drink, especially low or no caffeine varieties, counts as a cup of water with the added bonus of providing antioxidants as well.
Tea may reduce the risk of stroke and heart attack. Tea can help prevent formation of dangerous blood clots which are often the cause of strokes and heart attacks.
Tea can help lower blood pressure. Drinking green tea daily can reduce your risk of hypertension by up to 50%.
Tea aids your body in digestion. Tea has been used for thousands of years as an after-meal digestive aid. It can also help relieve stomach cramps.
Tea may help prevent diabetes. There is some evidence to suggest that green tea might help to lower the risk of getting Type 2 Diabetes.
Tea can help beat bacteria. An Egyptian study testing the effects of green tea on antibiotics found the tea to enhance the bacteria killing effects of the drugs.
Tea aids your immune defenses. A study comparing the immune activity levels of coffee drinkers vs. tea drinkers found the tea drinkers to have levels up to five times higher.

Tea contains antioxidants. Antioxidants can help slow down the aging process, and help cells regenerate and repair. Many studies suggest antioxidants also assist our bodies in preventing cancer.

Tea can lower stress hormone levels. Black tea can reduce the effects of stressful events by lowering the amount of the stress hormone cortisol in the body.

Tea fights cavities and reduces plaque. Compounds in tea are capable of killing or suppressing growth and acid production of cavity causing bacteria in our mouths.

Tea keeps you hydrated. Every cup of tea you drink, especially low or no caffeine varieties, counts as a cup of water with the added bonus of providing antioxidants as well.

Tea may reduce the risk of stroke and heart attack. Tea can help prevent formation of dangerous blood clots which are often the cause of strokes and heart attacks.

Tea can help lower blood pressure. Drinking green tea daily can reduce your risk of hypertension by up to 50%.

Tea aids your body in digestion. Tea has been used for thousands of years as an after-meal digestive aid. It can also help relieve stomach cramps.

Tea may help prevent diabetes. There is some evidence to suggest that green tea might help to lower the risk of getting Type 2 Diabetes.

Tea can help beat bacteria. An Egyptian study testing the effects of green tea on antibiotics found the tea to enhance the bacteria killing effects of the drugs.

Tea aids your immune defenses. A study comparing the immune activity levels of coffee drinkers vs. tea drinkers found the tea drinkers to have levels up to five times higher.